Servings: 4 people


  • 1 T coconut oil
  • 1 tsp. cumin seeds
  • 1/2 tsp. turmeric
  • 2 cloves garlic, peeled and minced
  • 1 T fresh ginger, peeled and minced
  • 1 medium yellow onion, diced
  • 2 plum tomatoes, diced
  • 2 tsp. mild red chili powder
  • 1 tsp. garam masala
  • 1 tsp. sea salt
  • 2 T coriander powder
  • 1 package Abbot's Butcher Ground "Beef"
  • 1 cup frozen peas
  • fresh cilantro
  • fresh cucumber slices
  • thinly sliced red onion
  • English muffins or buns


  • In a pot over medium high heat, add oil. Add cumin seeds and toast them for 30 seconds. Add turmeric powder and mix well. Add ginger and garlic, mix well.
  • Add onion and sauté for a minute. Cook covered for 2 minutes with a lid on.
  • Add tomatoes, red chili powder, garam masala, salt and coriander powder. Mix well.
  • Add ground "beef" and break it up with a spatula. Add 2-5 T of water (You can add 2 tablespoons of water for a thicker curry, or closer to 5 for a slightly thinner curry).
  • Add in your frozen peas & cover with a lid. Reduce the heat to low and simmer for 1 hour, stirring frequently. Remove the lid after an hour and allow to cook uncovered for 30 minutes to evaporate any excess water.
  • Garnish with cilantro, cucumber, red onion, and serve on a bun of your choice!