Soy-Free Chick'n Teriyaki Bowl

Recipe:

Soy-Free Chick'n Teriyaki Bowl


Serves: 3
Prep Time: 10 minutes
Cooking: 10 minutes
Recipe By: Elizabeth Varga


Ingredients

For the Sauce

1/4 cup coconut aminos

2 tablespoons water

4 teaspoons maple syrup

2 teaspoons arrowroot powder or cornstarch

3 cloves minced garlic

1/2 teaspoon black pepper

1/4 teaspoon ground ginger

For the Bowl

1 package Abbot’s Chopped Chick’n

2 large heads broccoli, cut into florets

1 large carrot, julienned

To Serve: cooked brown or wild rice

To Garnish: sesame seeds, sliced green onion

Description

Soy seems to be in everything and, while some organic tofu or edamame is a great source of plant-based protein, we try to avoid the overly processed stuff that makes its way into so many products. Instead, try this this soy-free take on the takeout classic.

Method

  1. Make the teriyaki sauce by whisking the coconut aminos, water, maple syrup, arrowroot, garlic, pepper, and ginger.

  2. In a large skillet, heat half of the teriyaki sauce over medium-high. Add the Chick’n and cook for 5-7 minutes, stirring occasionally.

  3. Add the broccoli and remaining teriyaki sauce. Turn the heat to medium, cover, and cook 3-5 minutes until the broccoli is tender.

  4. Serve over a bed of rice, along with the carrots. Garnish with sliced scallions and sesame seeds.